Feeling like your brain
isn’t keeping up anymore?
Answer 15 questions to discover what’s draining your brain power - and what you can do about it.
Take the quiz to learn
what’s draining your brain power
In the years leading up to menopause, declining estrogen levels alter brain function and trigger a brain restructuring process. These changes can result in cognitive complaints, such as brain fog, memory lapses, and insomnia. Learning about hormones give you clarity, confidence and allows you to alleviate symptoms.
&
how to reclaim your edge
Neuro self-care helps your brain and body to be adaptable to whatever life brings you. It focuses on long-term strategies to protect and enhance your brain’s fitness and minimise the risk of developing Alzheimer Disease, stroke and other diseases.
Women’s Brain Health Initiative (2025)
40 to 60%
of women in menopause
experience
cognitive complaints
Harvard-lead Study (2025)
“Women with brain care scores equal to or above average were 28% less likely to have a stroke”
I thought
I had dementia
As a sexologist, I know a thing or two about female hormones, body and mind. When at 44, I experienced a reduced sense of self, memory lapses, aphasia and sheer exhaustion, I thought I had early on-set dementia.
With the little energy I had, I dove back into science. By reading research papers and consulting women’s health experts, I made changes in my already healthy lifestyle. Though it was difficult, it worked. I could finally sleep again and the fog.
My frustration? I didn’t need to go through this. Why isn’t hormones and brain power common knowledge? I don’t want you to go through the neuro-rollercoaster uninformed or worse: alone.
With my skills in digital communication, I want to make it easy for women to keep their brain power edge throughout their 40s and 50s. That’s why I’m launching my online services.
I’m open for collaboration, in-company workshops and speaking engagements.
- Kirande Nijenhuis
hello@ [my webaddress dot com].